Wednesday, May 19, 2010

Justa nother day!

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These are a couple of pictures of the truck that comes and does Indy I promised yesterday. It's pretty cool. Indy really responds to her and is pretty excited when he comes back in all dolled up.

I went to the gym this morning after my Ortho appointment. It was interesting at the Ortho's. Debby the Physicians assistant and some of the other ladies that work in the office there were commenting on how much weight I lost. They said it makes me look much younger. It's kind of uncomfortable accepting compliments. (It's not something I've had to worry about most of my life) I guess I'll just have to get used to it because I'm only half way to my goal weight. My workout at the gym went well. 5 miles on the bike, 5 minutes on the rowing machine and 20 minutes or so on weights and crunches. That last 15 minutes in the Jacuzzi was niceeeeee.

Cindy got out of work late today so we went to Subway for dinner. We split a Foot Long Turkey & Black Forest Ham On 8 Grain wheat then each had a bowl of Potato & Bacon soup. About 640 calories total each. We both went into the meal with a lot of calories left for the day. I even have room to have a Banana Chocolate Smoothie made with Chocolate whey and milk. That gives me about 1500 calories for the day. I have room for my Skinny Cow Ice Cream sandwich but I'm going to stop at the Smoothie.

"What are you going to do tomorrow?" you ask. Ok no one asked, but here's my plan of attack for tomorrow. Sit by the lake in my lawn chair and read. I'll probably do that after my Gym workout.image

6 comments:

Forest Parks said...

Mark you are doing Awesome. I am following the Insanity home workout and it's going well but pretty intensive at 6 days a week (trying to force myself to do it today but a little hungover!).

When can we see before and current pics? :)

Thanks,
Forest.
http://frugalzeitgeist.com

Mark Krusen said...

Thanks Forest. I'm not sure when I'm going to do my before and after pics. I hadn't really thought about it. Sounds like your committed to. Or is that needs to be committed?

Stan said...

"uncomfortable accepting compliments"

After all the accolades I have showered upon you over the sands of time. Now you're going to get all humble us lol....

I guess we'll just have to weight and see lol....

Mark Krusen said...

I like that Stan "Weight" and see.

Forest said...

Yes you do need to be committed for Insanity.... Is that the answer you was hoping for :)

In reality the workout is hardly "insane" it's just bloody hard! But workouts are supposed to be aren't they?

Mark Krusen said...

Workout as in "Work" out.