Hey Imus!!

    I got this picture from Cindy's post. It's one of the many neat ones that we have of the pets. I don't know if Indy is laughing at one of Imus's jokes or if he's saying. "Hey Imus, look down my throat and see if you see any white spots". I can't believe how much joy I get from watching the animals and seeing how much unconditional love they bring to the table.

I just got back from the gym. Yep it's hard to motivate to go, but Momma's going so I'm motivated by her until I can get my own. I walked for 10 min and biked for another 10 min. I'm going to slowly build that up to about an hour work out. Right now my hip and knee are throbbing pretty good but not to the point of not wanting to push past the pain. I left Cindy there she was still walking on the treadmill when I left. I came home to get my shower rather than use the locker room. Heck we only live 5 minutes away.

Update on my Brother In Law Steve is, that him and My Sister got home Monday and he seems to be doing better. He made it all the way home without having to stop so that's a good thing. I'm seriously considering going down to Elmira, Ny to see my mother tomorrow so maybe I'll get a chance to stop in and see them for a little while.

Speaking of Elmira, Ny. They have a hot dog  greasy spoon kind of place named M&M  right downtown that has to die for Hamburger meat sauce that goes on Hot dogs that you will ever taste. I'm going to bring some back for my buddy Shawn and his wife. Of course I'll get me a supply too. I only mentioned food because I just figured I'd pay Precious back for mentioning food on her last blog post. My mouth is already watering just thinking about it.

A work out video

I went to the Gym for my second day in a row. Hurah! For those of you that can't get out I found this video that you could work out to. I'm going to use it on days I don't or can't go to the gym.

Some updates

Well I haven't gotten to the gym yet. That damn tomorrow sure is taking a long time to get here. I have lost 3 lbs though. See I told you I lose weight quick. If any of you are looking for an excuse to not walk or workout or something,just email me. I have a list all saved up in my head. I really do want to get into a routine of going to the gym and it will happen soon, I'm only half way through the list of excuses why I haven't yet. Hey some of them are good ones.

Cindy and I went to the hospital here in Syracuse to see a friend that was in for some minor female surgery.{Don't ask don't tell policy in force on this one}. The walk from the garage to the floor she was on and back to the garage was a pretty long one so I'm counting that as my walk. (Hey it's only cheating if you get caught) That little bit of walking is burning my hip pretty good,so I can just see what it's going to be like when I'm done running through my list of excuses.

My brother in law is still in the hospital in Rochester, Ny. I talked to my sister just a few minutes ago and he may go home tomorrow. They are going to introduce a little more food into him and see how that goes. My sister has been up there a week with him so I'm sure it will feel  good for them to get back home.

The Syracuse Orangemen are back on the basketball court today at 12:15.I'm going to sit down and enjoy the game. Does that count as going to church? Cindy is leaving pretty soon to go to church. It sounds like she is going to be joining the choir. She really enjoys singing and it will be a good outlet for her to do that. We used to go out to Karaoke but haven't done that in a long time. No I never sang. I make Sonjai from American Idol fame a few years back sound like Perry Como. Not that I know what Perry Como sounded like.