Wednesday, June 2, 2010

Busy day!!

 100_5368_edited After getting momma off to work this morning I went down to the gym for my workout. Did some Cardio a few machines and a lot of work in the pool. The workout really wiped me out. I got home played catch with Indy leaned back in the chair and passed out for two hours. It worked out pretty good. By time I woke up the lawn had dried up from the overnight dew and I was able to get the mower out.

 

100_5370This is my mower. I don't know what I'd do without this thing. The yard is to big to mow by hand. It takes me two hours to mow with the rider. You should see me when I get off the mower I can hardly walk for about 10 minutes. After I stretch a little I'm able to mow with the push mower under and around the bushes. I didn't used to be able to do this. So there is some improvement there. But by time I'm done with that I'm pretty much done physically. It is getting better because of my time at the Gym but I have to realize my limitations still.

I'm down to 240 lbs today. Weigh in day isn't until Saturday and I'm down 1.6 lbs from last Saturday. I've started backing down my cardio on the bike to 2.5 miles and on the rowing machine 5 minutes. I've been trying to pick up the pace a little on the weight training.

Our friends that we go to breakfast with on Saturdays came over with Dunkin Donuts coffee and a Apple and Spice donut for each of us.I had enough room with my calories tonight so the donut fit right in. It tasted darn good too.

The Yankees won tonight. Life is good.

 

5 comments:

Stephany said...

2 hours with the riding lawn mower? what the heck you have a big yard! Congrats on the weight loss, totally impressive!

Mark Krusen said...

Actually I just sit on the mower watching traffic drive by for one and a half hours. Then I mow. Lol!!

No we have an acre so it takes a while. What with the trimming and all.

Stephany said...

Silly, it's not my b-day, that's just advertising on that video I think. Send me cake anyway. LOL

Mark Krusen said...

I think I knew it wasn't your birthday I just wanted to say Happy Birthday anyway.

Stephany said...

lol