Wednesday, July 7, 2010

Just poking in for a minute.

image My sister Donna emailed me telling me I hadn't posted in a while. I haven't felt much like posting really. I've been down a lot lately and don't want to get on here and whine. As you can see from my recent picture, my workouts are going pretty good still. I'm up to 89 lbs lost. I'm more than halfway there. This isn't bad since we just got back from camping for the 4th of July weekend. I continue to work out at the gym and count my calories. If anything I need to pick up the calorie count a little. Besides this everyday is pretty much the same as the last one.


Stephany said...

Well, that's some pose there, Mark. lol

You've lost a lot of weight, very quickly, it could be attributing to lowered mood, especially if low in calories intake.

What do I know!? nothing. I'm impressed, that's an amazing amount of weight loss, great work!

Hope you had fun camping, I read on Cindy's blog you left her high and dry running nude through the showers. LOL

Mark Krusen said...

Yes Stephany, my dear wife has taken up streaking again. She is reliving the 70's. We had a good time. I hope all is going well with you. I have to stop by and check out your site. I haven't been reading much of my favorite blogs.

Herrad said...

Hi Mark,
You are looking wonderful any tips how I can get a body like yours.

Mark Krusen said...

Yes Herrad you need to eat lots of fruit and vegtables. Lol!!

Mark Krusen said...

I just stopped in to look at my picture again. I think I'm looking mighty fine. It inspires me to keep going. Lol!!