A pretty good week over all

How do you like my nails? These aren't my feet. I forgot what blog I got the Photo from, sorry.I actually really don't need any help with the scale I've continue' d to lose an average of 2 lbs a week the last month. I've only lost about 3 inches so I must be building some muscle up. I'm down to 236.8 as of Saturday. I am more than half way to my goal of 165. It seems like such a long way to go still but I have to remember we've only been at this since February 14th. 78 lbs in 4 months. At this pace I should be down to my goal weight by October.

Yesterday Cindy and I got to baby sit Brandon and Preston. A good time was had by all. It's fun being a Grandpa.Brandon has  really got a great disposition and is fun to watch.He's very smart he must have gotten his brains from Mom right?  Next Saturday Adrianne, Josh and Mackenzie are going to come out for a short visit. That will be fun as Mackenzie is really starting to crawl and move around and explore a lot.

 

This was dinner tonight. (It tasted better than it looks) Peppers stuffed with rice, black beans and onions, with diced Tomato's. It was very good.  Momma even made a couple extra so I can warm them up for lunches this week.Two half's only came to 360 calories. It was more than enough for dinner as we had a big ole Spinach and lettuce salad with various veggies and a fruit salad for lunch. With my Skinny Cow Ice cream sandwich I'll top out at 1513 calories for the day. My breakfast this morning was a to die for Vegetable omlet with Feta cheese and Bacon that Cindy made. It was one of the best omlets I've had in a while. A lot cheaper to eat at home too.

We continue to go to the gym. I'm getting to where I don't feel guilty when we take a day off now. I really didn't feel like going today at all. (kind of a downward trend in my mood right now) Cindy and I did go though and I ended up doing 8 miles on the bike. Not bad for not wanting to go.

Well off to have my Skinny cow Ice cream sandwich. mmmmmmm